indian cauliflower curry with coconut bY EATSANA

Vegetable dish inspired by Indian cuisine, prepared with fresh cauliflower, organic semi-complete rice and a creamy coconut sauce with mild curry spices. A nutritious, aromatic and balanced recipe, with the exotic touch of coconut and the balance of traditional spices.

INGREDIENTS : Organic semi-complete rice, cauliflower, liquid cream, coconut milk, organic rapeseed oil, yellow onion, cashew nuts, sunflower oil, tomato concentrate, organic lemon juice, salt, coriander, turmeric, garlic, chives, ginger, curry powder (spices, salt, garlic), cumin, cinnamon, red bell pepper, water.

ALLERGENS: Contains nuts (cashews) and milk. May contain traces of celery, soy and sulfites.

Nutritional values per 100 g (estimate):
- Energy value: 155 kcal
- Total fat: 9.4 g
- of which saturated: 4.8 g
- Carbohydrates: 12.8 g
- of which sugars: 2.3 g
- Proteins: 3.6 g
- Dietary fiber: 2.1 g
- Salt: 0.8 g

Total nutritional values: 513 Kcal

Net weight: 300 g

Consumption mode:  

• In oven: do not preheat to 100 °C and heat for 30 minutes.  
• Microwave: Heat at 700 W for 2-3 minutes with the lid slightly open.
  Serve hot and consume immediately after heating.