lebanese bulgur with dumplings bY EATSANA

Dish inspired by Lebanese cuisine, composed of tender bulgur accompanied by pork meatballs and a creamy white sauce flavored with oriental herbs. A balanced and comforting dish with an exotic and spicy touch, ideal as a complete and nutritious option.

INGREDIENTS : Cooked bulgur (bulgur wheat, water, salt), minced pork, onion, garlic, fresh parsley, herbs, coriander, cumin, pepper, salt, extra virgin olive oil, liquid cream, natural yogurt, butter, lemon juice, Raz el hanout, water.

ALLERGENS: Contains gluten (wheat), milk and dairy derivatives. May contain traces of celery, nuts and sulfites.  

Nutritional values per 100 g (estimate):
- Energy value: 176 kcal
- Total fat: 9.1 g
- of which saturated: 3.7 g
- Carbohydrates: 12.8 g
- of which sugars: 2.1 g
- Proteins: 8.9 g
- Dietary fiber: 1.8 g
- Salt: 0.8 g

Total nutritional values: 528 Kcal

Net weight: 300 g

Consumption mode:  

• In oven: do not preheat to 100 °C and heat for 30 minutes.  
• Microwave: Heat at 700 W for 2-3 minutes with the lid slightly open.
  Serve hot and consume immediately after heating.