DAL DE LENTEJAS & SPINACH INDIA bY EATSANA

Indian-inspired vegetable dish made with slow-cooked lentils, fresh spinach and a balanced blend of mild curry spices. Its creamy texture and aromatic flavor make this dal a nutritious choice, rich in vegetable protein and completely comforting.

INGREDIENTS : Lentils (water, lentils), fresh spinach, onion, garlic, crushed tomato, coconut milk, fresh ginger, sunflower oil, mild curry (turmeric, coriander, cumin, cardamom, mustard seeds), salt, black pepper.

ALLERGENS: Contains mustard. May contain traces of celery, gluten and sulfites. 

Nutritional values per 100 g (estimate):
- Energy value: 139 kcal
- Total fat: 6.3 g
- of which saturated: 3.9 g
- Carbohydrates: 12.1 g
- of which sugars: 2.6 g
- Proteins: 6.4 g
- Dietary fiber: 3.5 g
- Salt: 0.8 g

Total nutritional values: 486.50 Kcal

Net weight: 350 g

Consumption mode:  

• In oven: do not preheat to 100 °C and heat for 30 minutes.  
• Microwave: Heat at 700 W for 2-3 minutes with the lid slightly open.
  Serve hot and consume immediately after heating.