TEMPERED LENTJAS AND SQUASH SALAD bY EATSANA

Warm lentil salad with roasted pumpkin, leek, red onion and fresh herbs, accompanied by a poached egg and dressed with extra virgin olive oil, lemon and aromatic herbs. A balanced recipe, rich in vegetable proteins and with Mediterranean flavor.

INGREDIENTS: Lentils (lentils, water), butternut squash, leek, poached egg, red onion, lemon juice, extra virgin olive oil, spring onion, salt, garlic, organic rapeseed oil, herbs, thyme, fresh chives.

ALLERGENS: Contains egg. May contain traces of celery, nuts and gluten.

Nutritional values per 100 g (estimate):
- Energy value: 128 kcal
- Total fat: 6.2 g
- of which saturated: 1.1 g
- Carbohydrates: 9.3 g
- of which sugars: 2.4 g
- Proteins: 7.1 g
- Dietary fiber: 3.4 g
- Salt: 0.8 g

Total nutritional values: 448 Kcal

Net weight: 350 g

Consumption mode:  

• - In oven:** without Preheat the oven to 120 °C and heat for 10 minutes.
  - In microwave:** Heat at 700 W for 40-50 seconds with the lid slightly open. 

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